Welcome to the Aware and Prepared podcast

where I, Mandi, a trained domestic violence victim advocate helps those feeling vulnerable learn emotional self defense and how to be street smart.


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You deserve to live in peace and safety! Hear safety tips that will help us enjoy empowered lives. Let’s leave worry behind so we can be savvy, aware, and prepared

Unlocking Natural Healing: Pilates, Fascia & Nervous System Work with Kris Haley

Unlocking Natural Healing: Pilates, Fascia & Nervous System Work with Kris Haley

Unlocking Natural Healing: Pilates, Fascia & Nervous System Work with Kris HaleyMandi Pratt
Published on: 01/07/2025

Welcome to learning a powerful connection between physical movement, the fascial system, and the nervous system—and how tuning into your body’s subtle signals can help you release trauma, regulate your stress response, and reclaim your sense of safety. You’ll hear personal stories, learn what the MELT Method actually is from Kris Haley, and walk away with real tools—like conscious breathing and body scanning—you can start using right now. Whether you’re dealing with chronic pain, emotional overwhelm, or just trying to feel more balanced, this conversation is both validating and incredibly useful.

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